Your Health - Knee or Ankle Pain? Pre-season overload or Summertime injury? Get it checked @phgphysioworks. View: https://www.youtube.com/watch?v=CblzIFuA__c
Your Health – Preseason in the gym @phgphysioworks. How to lift & squat correctly - View:
https://www.youtube.com/watch?v=PM9D4w3fTlg
Your Health - Recovery Tip: Monitor hydration, Pre/post game body wght.1kg wght loss =1L fluid loss - replace 150% of loss @phgphysioworks
Your Health - Self manage injury tip - RICE @phgphysioworks – DO Rest, Ice, Compress, Elevate. View: http://physioworkshealthgroup.com.au/Physioworks_Health_Group_Manage_Injury_Brochure_DEC16.pdf
Your Health - Self manage injury tip - HARM @phgphysioworks – DON’T Heat, Alcohol, Run, Massage. View: http://physioworkshealthgroup.com.au/Physioworks_Health_Group_Manage_Injury_Brochure_DEC16.pdf
Last Modified on 23/03/2017 12:39