Here’s a few more ideas for the kids to keep their fitness and skills up. A footy, 2 tennis balls and a brick wall is all that is required.
Skills – 500 touches
Equipment – football, 2 x tennis balls and a brick wall
50 x double hand high throws
50 x double hand low throws
50 x single hand left – high throws
50 x single hand right – high throws
50 x single hand left – low throws
50 x single hand right – low throws
25 x double hand low throws – standing on left foot
25 x double hand Low throws – standing on right foot
25 x double hand high throws -standing on left foot
25 x double hand high throws – standing on right foot
50 x double hand tennis ball high throws – one ball in each hand at same time
50 x double hand tennis ball low throws – one ball in each hand at same time
Fitness – Body weight
3 Rounds 40 secs work, 20 sec rest
Sumo Squat
Push ups
Back step lunge
Mountain climber
Crunches
Last Modified on 06/04/2020 14:47