Following on from our progress last year we need to ensure that we raise the bar in 2010. As a group we need to decide right now that 2010 is about success. The way we will achieve that will be through hard work, commitment and dedication which starts on Monday 9th November 2009 from 6.45pm at Doncaster Athletics track. I expect all players who are striving for senior selection to make the effort to get to the 5 Monday night sessions at the very least.
We have been extremely fortunate in snaring Mark Roberts to handle the Pre-Xmas running program! Mark is a very experienced fitness and conditioning coach who has spent the past decade at Balwyn FC and been an integral part of their success throughout that period. Mark is also a past player and a great supporter of our club and I am sure that you will all benefit greatly from his programs, advice and attitude.
Monday will be our key night so I expect that as many players as possible will get to the Athletics track. Tuesday and Thursday’s will be at the College from 6.30pm and be a mix of skills, weights and recovery. In total we will be running 15 pre-xmas sessions including a BBQ on Thursday 10th December 2009.
The following table outlines the Pre-Xmas program:
PRE – XMAS PROGRAM (Mon 9 November to Thur 10 December)
|
Day |
Date |
Activities |
Requested Facilities |
Venue |
Training Times |
Monday |
09-Nov |
Running Session |
Box Hill Athletics track |
Hagenauer’s Reserve Elgar Road Box Hill (Parking in Barwon Street) |
6.45 – 8.00pm |
Tuesday |
10-Nov |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Thursday |
12-Nov |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Monday |
16-Nov |
Running Session |
Box Hill Athletics track |
Hagenauer’s Reserve Elgar Road Box Hill (Parking in Barwon Street) |
6.45 – 8.00pm |
Tuesday |
17-Nov |
Gym / Recovery / Skills |
Weights Room / Bottom Oval
|
Whitefriars |
6.30 – 8.00pm |
Thursday |
19-Nov |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Monday |
23-Nov |
Running Session |
Box Hill Athletics track |
Hagenauer’s Reserve Elgar Road Box Hill (Parking in Barwon Street) |
6.45 – 8.00pm |
Tuesday |
24-Nov |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Thursday |
26-Nov |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Monday |
30-Nov |
Running Session |
Box Hill Athletics track |
Hagenauer’s Reserve Elgar Road Box Hill (Parking in Barwon Street) |
6.45 – 8.00pm |
Tuesday |
01-Dec |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Thursday |
03-Dec |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Monday |
07-Dec |
Running Session |
Box Hill Athletics track |
Hagenauer’s Reserve Elgar Road Box Hill (Parking in Barwon Street) |
6.45 – 8.00pm |
Tuesday |
08-Dec
|
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
Thursday |
10-Dec |
Gym / Recovery / Skills |
Weights Room / Bottom Oval |
Whitefriars |
6.30 – 8.00pm |
We will start the Pre-Season (post xmas) on Thursday 28 January 2010 and I will send a more detailed analysis of pre-season in the new year.
I look forward to seeing a strong attendance on opening night, if anyone has queries please don’t hesitate to call me.
Regards
Greg Feutrill | M 0413 447 001
Last Modified on 14/02/2010 15:40