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Gippsland Power
Under 18 Squad
2022 U19 BOYS NOV-DEC CALENDAR
CALENDAR
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2021/22 U19 BOYS PRE-SEASON PROGRAM
What is included:
Information
Fitness Programs
Strength & Recovery information
Core / Stretching
Skills program
Nutrition information
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2022 UNDER 19 BOYS LEAD IN PROGRAM
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TEAM APP INSTRUCTIONS
TEAM APP INSTRUCTIONS
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2022 UNDER 18 BOYS LEAD IN PROGRAM
UNDER 19 BOYS LEAD IN PROGRAM:
- Running sessions
- Weights
- Skills session
- Swimming / Bike sessions
- Core program
- Stretching & Foam Rolling
- Nutrition information
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EXERCISE INSTRUCTIONS & PHOTO'S
This document includes photo's and instructions for several exercises that are applied within the program.
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INJURY PREVENTION PROGRAM
7 Week Program
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YOGA VIDEO
YOGA VIDEO
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