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Gippsland Power
Under 16 Squad
U16 BOYS CONTINUING IN THE PROGRAM
U16 BOYS CONTINUING IN THE PROGRAM
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2019 U16 NOV-DEC CALENDAR
CALENDAR
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2019/20 U16 BOYS PRE-SEASON PROGRAM
What is included:
Information
Fitness Programs
Strength & Recovery information
Core / Stretching
Skills program
Nutrition information
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2019 UNDER 16 BOYS LEAD IN PROGRAM
UNDER 16 BOYS LEAD IN PROGRAM:
- Running sessions
- Weights
- Swimming / Bike sessions
- Core program
- Stretching & Foam Rolling
- Nutrition information
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EXERCISE INSTRUCTIONS & PHOTO'S
This document includes photo's and instructions for several exercises that are applied within the program.
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INJURY PREVENTION PROGRAM
7 WEEK PROGRAM
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YOGA VIDEO
YOGA VIDEO
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