U16 BOYS CONTINUING IN THE PROGRAM
U16 BOYS CONTINUING IN THE PROGRAMmore
Under 16 Squad
2019 U16 NOV-DEC CALENDAR
CALENDARmore
2019/20 U16 BOYS PRE-SEASON PROGRAM
What is included:
Information
Fitness Programs
Strength & Recovery information
Core / Stretching
Skills program
Nutrition informationmore
Information
Fitness Programs
Strength & Recovery information
Core / Stretching
Skills program
Nutrition informationmore
2019 UNDER 16 BOYS LEAD IN PROGRAM
UNDER 16 BOYS LEAD IN PROGRAM:
- Running sessions
- Weights
- Swimming / Bike sessions
- Core program
- Stretching & Foam Rolling
- Nutrition informationmore
- Running sessions
- Weights
- Swimming / Bike sessions
- Core program
- Stretching & Foam Rolling
- Nutrition informationmore
EXERCISE INSTRUCTIONS & PHOTO'S
This document includes photo's and instructions for several exercises that are applied within the program.more
INJURY PREVENTION PROGRAM
7 WEEK PROGRAMmore
YOGA VIDEO
YOGA VIDEOmore
