The Western Magpies have layed a solid foundation for its Velocity Sports Cup entry in 2009 with a solid 6 week training program that started back on November 11 and was completed on December 18.
The Magpies have been subjected to rigorous testing, gut busting running, gym circuits, boxing, torturous core stability and skill development work. One of the huge advantages the Magpies have had over this period is the optiion of indoor and outdoor training facilities at its training base Corinda SHS. Thanks to Corinda SHS makining its facilities available to the Magpies not one session over the past six weeks was lost to Brisbanes afternoon storms which has been an enourmous advantage.
The Magpies will resume training on Monday January 12 at the football club. A Christmas maintainance program to be followed by all players is attached.
Check the photo gallery for more pre season photos.
Last Modified on 19/12/2008 18:45