STRENGTH CONDITIONING PROGRAM - Ingleburn JAFC

STRENGTH & CONDITIONING PROGRAM

The Health, Sport & Fitness Department at NSW TAFE - Macquarie Fields will be running a Strength and Conditioning programs for Ingleburn Magpies players from the age of 12 years and over.

All programs are supervised by students who are completing a Statement in Attainment in High Performance Athletic Development. These students also have a Certificate 3 in Fitness or are in their final year of study of a Bachelor of Exercise Science at the Western Sydney University.

Programs include all aspects of athletic conditioning including strength, power, speed, agility etc.

Please RSVP for trainer/player ratio purposes. Email aflingleburn@bigpond.com

Last Modified on 08/10/2020 11:48

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STRENGTH & CONDITIONING PROGRAM

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