Macarthur Rams Womens FC

Player Resource Centre


Laura Donnelly's PreHab training

Ram's very own First Grade player Laura Donnelly shares her knowledge and expertise on preventing injury and building stength.

Part 1 focuses on dynamic exercises

Part 2 focuses on building core strength


Pre-Hab-Preventing INJURY Part 1.MPG
Pre-Hab-Preventing INJURY Part 1.MPG
PreHab-Preventing INJURY Part 2 (Core).MPG
PreHab-Preventing INJURY Part 2 (Core).MPG


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