U18 Summer Training Booklet Info - Calder Cannons - GameDay

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NAB League / Calder Cannons

U18 Summer Training Booklet & Info

Download below the 2012 U18 Summer Training Booklet, Diary and Programs which will be handed out and explained on the last night of training.

All players need to follow and complete this program over the Christmas break.

PLEASE NOTE: There is one book for top age players, and one for bottom age players, as well as the strength

programs being age specific.

Please ensure that you follow the correct programs for your age group - named accordingly.

Any questions regarding this can be direct to:

Steve Forcone - Fitness - steveforcone@gmail.com

Meg McArthur - General - 0437 250 331 OR cannons@sub.net.au

Running Technique.pdf

Running Technique.pdf

Lumbar-Hip Mobility.pdf

Lumbar-Hip Mobility.pdf

General Stretches.pdf

General Stretches.pdf

2012 Summer Training Diary.pdf

2012 Summer Training Diary.pdf

2012 U18 Bottom Age Summer Training Book.pdf

2012 U18 Bottom Age Summer Training Book.pdf

2012 U18 Top Age Summer Training Book.pdf

2012 U18 Top Age Summer Training Book.pdf

Strength 1A Top Age.pdf

Strength 1A Top Age.pdf

Strength 1B Bottom Age.pdf

Strength 1B Bottom Age.pdf

Strength 2B Bottom Age.pdf

Strength 2B Bottom Age.pdf

Strength 2A Top Age.pdf

Strength 2A Top Age.pdf

Last Modified on 30/01/2012 10:59

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