Spider Skills at home workout video 8

This week's video focus is on moving without the ball to receive a pass and score, with the skills points for you to work on being:
- Have your hips down, be in an athletic and balanced stance
- Spread fingers, see ball and hands, firmly push ball into ground
- Take long steps for through and behind back moves
- Have your non dribble hand in position early for crossover moves

Again thanks to Spiders Rep Coach Ben Fricke for the design and ongoing production of these weekly clips (editing raw footage, adding titles, special effects and content text).

click here for video link (facebook)
click here for video link (instagram)

See the attached PDF checklist attached to use during your session as you move through the skills, ticking off each one as you complete the workout.

Each week a new video and checklist will be posted for you to try.  Have some fun with these Spiders skills and send us clip of yourself working out.

Let's keep balling spiders community.


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HKBA Staff and Office Hours

Welcome to the Hornsby Ku-ring-gai Basketball Association

All venues are located a few minutes by car or public transport from the following areas: Asquith-Beecroft-Berowra-Carlingford-Cheltenham-Cherrybrook-Eastwood-Epping-Galston-Gordon-Hornsby-Killara-Lindfield-Marsfield-Mt.Colah-Ku-ring-gai-Normanhurst-Pennant Hills-Pymble-St Ives-Thornleigh-Turramurra-Wahroonga-Waitara-Warrawee-Westleigh-West Ryde.

HKBA Bank Account Details (if you wish to make a court fee payment online)

Bank: CBA

Account Name: Hornsby Ku-Ring-Gai Basketball

BSB: 062 308

Account Number: 100 201 89


Office Hours Monday to Friday 11.00am to 7.00pm

Office/Stadium - 1a Dartford Road, Thornleigh

Phone - 9980 6255, Facsimile 9980 6277

Postal - PO Box 397 Hornsby NSW 1630

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Contact Vicki Dean
General Manager

Contact Michael D'Agostino
Development Programs and School Basketball