Spider Skills at home workout video 2

We hope you enjoyed last week's video, and were able to practice and improve your ball handling and dribbling skills.

Even though we have a new video for you this week, if you continue to work on your "handles" (e.g. 10 minutes per day) you will see your confidence and ability to control the basketball steadily improve.

Special thanks to Spiders Rep Coach Ben Fricke for the design and ongoing production of these weekly clips (editing raw footage, adding titles, special effects and content text).

click here for video link (facebook)
click here for video link (instagram)

You can watch the video and then take the workout checklist (PDF attached to this story) with you during your  session, or watch sections of the video as you move through the skills, ticking off each one as you complete the workout.

Each week a new video and checklist will be posted for you to try.  Have some fun with these Spiders skills and send us clip of yourself working out.

Let's keep balling spiders community.


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