This week the AFL Victoria VWFL Academy held a strength and conditioning session at Elite Sports Performance (ESP), in Spotswood.
ESP are renowned within the strength and conditioning industry as being a premier facility, with athletes from Collingwood FC, the Malaysian track cycling team and individual Olympic athletes using this facility on a regular basis.
The players undertook a supervised exercise session designed to educate players on how to improve strength, power and overall conditioning. Thank you to Strength and Condition Coach, Tenille Hay for organising the session. www.strivehealthmanagement.com
Last Modified on 27/03/2014 17:03