Individual Fundamentals
Work out Clinic
http://www.coachesclipboard.net/VideoClips.html
Ball handling
Slaps/tips /Wraps each leg/figure 8/waist/both legs/candy cane/drops/waterfall
Mikan Drill
Front/Reverse/backboard/no backboard
Stationary Dribbling
One ball
Pound it/Kills/Under one leg/front crossover swing crossover/side v dribble/front v dribble/around one leg/figure 8/ crossover behind/spider dribble/shuffle/butterfly/windmill/scissor
Two balls
2 ball juggling /High/Low/Kills/Pistons/One high one low/side v/windshield/ /front circle/figure 8/front Crossovers/ front and back crossovers/behind back/ 1 between legs 1 in front/ both between legs
Full Court Dribbling
Two balls
Control dribble/speed dribble/crossover dribble/ thru the legs dribble/behind the back/rocker – step (hesitation), in and out/ spin/fake spin/through legs and around back, backup dribble and crossover.
One ball
Control dribble/speed dribble/crossover dribble/ thru the legs dribble/behind the back/rocker – step (hesitation), in and out/ spin/fake spin/through legs and around back, backup dribble and crossover.
Passing Basic Half Court
One Ball
Chest/Bounce/push right-left/curl right-left/behind back right-left/baseball right-left
Two Balls
Chest/Bounce/push right-left/curl right-left/behind back right-left/baseball right-left
Full Court Passing
One Ball
Two Ball
Shooting
Form Shooting
Finishing School – Post moves
Right side base line drop step, pound, jump stop, power shot
Right side base line drop step, hop, no dribble, lay-up shot
Right side mid-line drop step, pound, jump stop, power hook shot
Right side mid-line drop step, hop, no dribble, sky-hook shot
Chairs – lay ups
Penetration – from all starting spots
Rip through underneath
Rip through over the top
1 dribble pull up – from all starting spots
Rip through underneath
Rip through over the top
Comments
Comment Guidelines: The SportsTG Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.