SECOND FITNESS TEST COMPLETED

The players were tested for the following:

HEIGHT, ARM SPAN, WEIGHT, SIT AND REACH, VERTICAL JUMP, AGILITY, 5 METRES SPRINT, 10 METRE SPRINT, 20 METRES SPRINT, SUICIDE

At the next fitness test near the end of February the players shall also be tested for aerobic and anaerobic fitness.

The test are providing a means of evaluating the players against each other and their own previous scores, as well as providing a base for future national squads for comparison and the opportunity to set realistic levels for goals.

Last Modified on 22/12/2009 16:47

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