Fitness, Strength & Conditioning Programme
Fitness, Strength & Conditioning Programme with Michael Lagatule from Podium Performance
Weekly on a Monday night from
Monday, 29 October to Monday, 3 December 2018
4:30pm to 5:30pm at Kapi Mana Netball Courts
This is a FREE programme
Open to all Y9 Y13 Kapi Mana Netball Centre affiliated players only
These sessions will cover all the components of fitness, focussing on introductory movement patterns and laying a foundation for strength and conditioning. You will also be given a programme to use over the holiday break.
And if you are really serious, you can come back next year for the 8 week pre-season programme, February to April 2019
To register for the Fitness, Strength & Conditioning Programme please complete the attached Registration Form and return to Cathy at:
development@kapimananetball.org.nz
byTuesday, 23 October 2018
The programme will go ahead rain or shine. Please bring:
Appropriate clothing and footwear
Warm change of clothing
Nutricious recovery snacks
Water Bottle
Good Attitude
