What is Footy Fit?
- A Footy based fitness program that incorporates the components of fitness used in a game of Australian Football.
- A group fitness class for both men and women
- A non-contact, intimidating introduction to the fitness required for Australian Football.
- A fun way to introduce footy to your friends!
Benefits of Footy Fit?
- Being active and promoting healthy living through footy.
- Creating an opportunity for awareness and involvement for prospective men's and women's recruits.
- Group fitness helps build social connections through fitness and footy
- Entrench your club further in the community and market to a different demographic.
- Free to run! All you need is footys and space to run the sessions, ie a park or field.
How can my club use Footy Fit?
- Read through the guide at the link below.
- Start your own Footy Fit group sessions!
For much more detailed information on running Footy Fit sessions out your club, download your guide here:
Footy Fit: Instructor Handbook
