Session 2 Details- Mon 22/06/2020 6:30 PM - 7:30 PM
Fencing Victoria Online seminar series - Mental Health Awareness during covid-19
Fencing Victoria is hosting 3 Mental Health webinars beginning Monday 15 June for 3 weeks (15 June, 22 June & 29 June). These sessions are being provided free of charge to participants:
These sessions will cover such topics as:
- Connection between personal health and fitness and covid-19
- What can we expect when we come out the other end?
- The sweet and sour of sugar
- Nutritional guidelines
- Micronutrients
- Simple steps we can take to transform our health and wellbeing during lockdown
- Importance of mentally healthy spaces Mental health prevalence Signs and symptoms of anxiety and depression Risk factors Protective factors Importance of early intervention Crisis awareness
- Importance of mentally healthy spaces Barriers to mental health conversations When do we help others Why don’t we help others Having a mentally safe conversation at work
These sessions will be hosted by Dr Lee Naylor. Lee has competed at Olympic & Commonwealth level and is uniquely qualified to assist athletes.
Dr Lee Naylor PhD Neurochemistry Master Trainer MHFA Australia
Fit & Healthy Business P/L Ph: 03 9885 0021 Mob: 0413 567 286 www.fithealthy.com.au
Join Zoom Meeting
https://us02web.zoom.us/j/81421135594?pwd=Q3B3Q0ZueVp0U0JJaHQ5ZWF2eVJGUT09
Meeting ID: 814 2113 5594
Password: 351947
Last Modified on 17/06/2020 17:20