Camp Kanga Directions:
To arrive at Camp Kanga:
Travel to Proserpine turning into the main street off the Bruce Highway, proceed through the main street of Proserpine over the railway line and continue for 24 kms, following the Peter Faust Dam signs.
Please visit the Camp Kanga website www.campkanga.com.au for fulld details and to view the map.
Camp Kanga Program:
Camp Kanga CAMP ITINERARY
AFL Mackay Juniors 24 – 26 October 2008
Day
|
Time
|
Activity
|
Comments
|
Friday 24
|
3:00pm
|
Camp Registration
|
James Piercy
|
|
3:10pm
|
Room Allocation
|
James Piercy - once allocated, prepare for testing sessions.
|
|
3:30pm
|
Introduction to Camp and staff assisting. (Rules, guidelines, what is expected etc.)
|
Aaron Dore
|
|
3:45pm
|
Testing
|
Divide into six groups for testing:
1. Beep Test (Luke Curran)
2. Agility Test (Richie Lyons)
3. Standing vertical Leap Test (Kieran Daly)
4. Running vertical Leap Test (Richard Champion)
5. Height and Weight (Sam Dunbar)
6. 20 Metre Sprint (Ryan Usher)
|
|
5:30pm
|
Shower
|
Prepare for dinner
|
|
6:00pm
|
Dinner
|
Bring manners. Ensure you take a piece of fruit when you finish dinner to eat before Fitness Circuit tomorrow morning.
|
|
7:00pm
|
Lecture (Player Pathway)
|
Richie Lyons
|
|
7:30pm
|
Lecture (Playing at the Elite Level)
Questions & Answers
|
Richard Champion
|
|
8:30pm
|
Supper
|
|
|
9:30pm
|
Free Time
|
|
|
10:00
|
Bed / Lights Out
|
|
Camp Kanga CAMP ITINERARY
AFL Mackay Juniors 24 – 26 October 2008
Day
|
Time
|
Activity
|
Comments
|
Saturday 25
|
6:30am
|
Wake Up –Fitness Circuit
|
Fruit before workout
|
|
7:20am
|
Shower
|
Prepare for breakfast
|
|
7:45am
|
Breakfast
|
Bring manners
|
|
8:30am
9.10am
|
Nutrition (U18 & U16)
Activities - Team Building/Ropes Course (U14)
Leadership - All
|
Aaron Dore
All other Staff
Aaron Dore
|
|
10:00am
|
Morning Tea
|
|
|
10:30am
|
Skills and Drills
1. Short Handball
2. Footy Tricks
3. Quick touch
4. Drills
|
All Staff
Luke Curran
Richie & Ryan
Kieran & Sam
Richard Champion
|
|
12:30pm
|
Lunch
|
Bring manners
|
|
1:30pm
|
Bus to Whitsunday Sports Park
|
|
|
2:30pm
|
Nine-a-Side Games
|
Teams by age groups
|
|
4:00pm
|
Afternoon Tea
|
|
|
4:15pm
|
Bus to Airlie Beach Lagoon
|
Recovery
|
|
5:30pm
|
BBQ Dinner
|
At the Lagoon
|
|
7:00pm
|
Bus back to Camp Kanga
|
|
|
7:40pm
|
Shower and prepare for video and trivia competition
|
|
|
8:00pm
|
Video and Trivia Competition
|
|
|
9:30pm
|
Bed/Lights Out
|
|
Day
|
Time
|
Activity
|
Comments
|
Sunday 26
|
6:00am
|
Wake Up – Fitness Circuit and swim
|
Fruit before workout
|
|
7:00am
|
Shower
|
Prepare for breakfast
|
|
7:30am
|
Breakfast/Pack Up
|
Bring manners
|
|
9:00am
|
Room Inspections
|
Aaron Dore & James Piercy
|
|
9:30am
|
Presentations
|
All Staff
|
|
10:00am
|
Depart
|
Parents arrive
|
AFL Queensland Guest coaches: Richard Champion (AFLQ Ambassador and former Brisbane Lions player). Luke Curran (AFL Brisbane Lions Academy Coordinator).
AFL Queensland Development Staff: Aaron Dore, Ryan Usher, Sam Dunbar (Mackay), Richie Lyons, Kieran Daley (Townsville).
Adults attending:James Piercy, Kerri Stephens, Greg Vollmerhause, Gary Downes, Jarrod Heald, Evan Fulton.
Last Modified on 10/01/2009 18:36