Competition Dates:
Sat 8 or Sun 9 Oct
(time/day of event can be chosen by the individual)
UPDATE: all participants must return a "confirmation time and confirmation of events". There are so many participants that we need to provide some basic structure while at the same time allowing participants the flexibility to do their events when they want.
ie Saturday has three session times:
Session 1 (9 - 10:30am)
Session 2 (11 - 12:30pm)
Session 3 (1 - 2:30pm);
Sunday has four session times:
Session 1 (8 - 9:30am)
Session 2 (10 - 11:30am)
Session 3 (12 - 1:30pm)
Session 4 (2 - 3:30)
Presentations for all events will be on Sunday 4:00pm
Example: participants could choose to do 500m and 1,000m on Sat Session 2 and the 2,000m on Sunday Session 4, or all of them in Sat Session 1!
Sport Entry Fee:
$25 per person includes FREE Go Rowing on Sunday 10am - 4pm
Minimum Age & Age Groups:
A - minimum 27 years of age
B - 36 years old or more
C - 43 years old or more
D - 50 years old or more
E - 55 years old or more
F - 60 years old or more
G - 65 years old or more
H - 70 years old or more
I - 75 years old or more
J - 80 years old or more
The Indoor Rower shall be placed in the age category corresponding to the age which he or she attains on the 31st December 2005.
Events:
500m Individual Lightweight
500m Individual Open Weight
1000m Individual Lightweight
1000m Individual Open Weight
2000m Individual Lightweight
2000m Individual Open Weight
Lightweights need to weigh in between 1-2 hours prior to event
- Female 61.5kg and under, Male 75kg and under.
Concept II D Model Rowing Ergometer to be used - participants may use the damper setting of their choice, but the setting may not be changed during the race.
Venues:
SA Rowing Clubroom
100 Military Road
WEST LAKES SHORE
ALL GYM USERS WELCOME..... see www.concept2.com.au for information on the Concept 2 Indoor Rower or www.concept2.com/sranking03/log_start.asp to create your personalised log and keep track of your training online.
Visit www.concept2.co.uk/birc/training.php for interactive help with a training program on the Concept 2 Indoor Rower.
