Coming into winter has always meant coughs, colds and various strains of influenza. This year will be no different, apart from having a new strain of flu, H1N! Influenza 09 (Human Swine Flu) that we have to deal with.
There has been alot of media coverage surrounding the new virus but we understand from the relevant authorities that at the moment the best advice is to be sensible and to keep up good hygiene practices.
We all have a part to play in looking after our own health and there are some simple things we can all do to stop the spread of cold and flu germs:
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Cover your nose and mouth when you cough or sneeze - and where possible do so with a tissue and dispose of it immediately in a plastic-lined rubbish bin.
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Wash your hands regularly with soap and water
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Avoid touching your eyes, nose or mouth as germs spread that way.
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Make sure you use your own water bottle... or if your team has club water bottles, do not touch the nozzle with your mouth or hands - the water should be able to be squirted into your mouth.
As always is the case, whenever you are feeling a bit off with the signs of a cold or flu, stay home and if need be, or if you have any doubts or concerns, seek medical advice.
Remember, simple precautions will limit the chance of colds and flu spreading and keep you healthy and active at footy.
Last Modified on 24/07/2009 09:59