Spider Skills at home workout video 8
This week's video focus is on moving without the ball to receive a pass and score, with the skills points for you to work on being:
- Have your hips down, be in an athletic and balanced stance
- Spread fingers, see ball and hands, firmly push ball into ground
- Take long steps for through and behind back moves
- Have your non dribble hand in position early for crossover moves
Again thanks to Spiders Rep Coach Ben Fricke for the design and ongoing production of these weekly clips (editing raw footage, adding titles, special effects and content text).
WEEK 8 - DRIBBLING
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See the attached PDF checklist attached to use during your session as you move through the skills, ticking off each one as you complete the workout.
Each week a new video and checklist will be posted for you to try. Have some fun with these Spiders skills and send us clip of yourself working out.
Let's keep balling spiders community.
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