Spider Skills at home workout video 4
This week's video focus is on pivoting and using dribble moves before shooting, with the skills points for you to work on when completing this being:
- Inside and outside foot pivoting (left and right sides of your body)
- Squaring up to the basket in a shooting position
- Jump and stride stops, timing and rhythm
- Shooting after catching and pivoting
- Shooting after catching, using "fakes" and also dribble moves
Again thanks to Spiders Rep Coach Ben Fricke for the design and ongoing production of these weekly clips (editing raw footage, adding titles, special effects and content text).
WEEK 4 - PIVOT SHOOTING
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See the attached PDF checklist attached to use during your session as you move through the skills, ticking off each one as you complete the workout.
Each week a new video and checklist will be posted for you to try. Have some fun with these Spiders skills and send us clip of yourself working out.
Let's keep balling spiders community.
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