Spider Skills at home workout videos
Welcome to the first of an ongoing weekly series of "Spider Skills at home" player workouts. Hopefully these videos will help you to maintain your skills or even add some more ideas for your basketball workouts. If you don't have access to a ring don't worry as for most of the activities all you need is a ball and a hard flat surface (for scoring actions use a spot on a wall to aim at).
WEEK 1 - dribbling
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You can watch the video and then take the workout checklist (PDF attached to this story) with you during your session, or watch sections of the video as you move through the skills, ticking off each one as you complete the workout.
Each week a new video and checklist will be posted for you to try. Have some fun with these Spiders skills and send us clip of yourself working out.
Let's keep balling spiders community.
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